Glycaemic Index: What You Need To Know

Glycaemic Index: What You Need To Know

Many people today have health issues due to our modern-day diet, and this is because of the types of food we eat. Our diets today consist of many types of food, with carbohydrates being one of the highest consumed. This is why it is important to know how to choose our carbohydrates and learning that we can significantly better our health by making the right choices, without compromising on quality. In Asia, noodles are almost as much a staple as rice is, but did you know that you can actually find noodles which has a low glycaemic index which can curb the onset development of diabetes type 2? This is where Holista Foods comes in. Continue reading →
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